We all know that leading an active lifestyle is an integral part of the weight loss formula! The health benefits of being active very clear to see, such as a lower chance of the negative health conditions like heart disease, strokes, high blood pressure, obesity, diabetes, depression and can even reduce the risk of cancer. But which is better for you, exercise or physical activity and what is the difference?

Physical activity

Simply put, physical activity is the act of working your muscles through moving your body. It probably won't burn more fat than exercising, but will definitely boost your weight loss efforts! The best form of physical activity will usually include some form of house chores, so there is the added benefit of burning unwanted calories while completing daily tasks around the house. Physical activities can include any of the following:

Try do your work standing
During TV commercials try a bit of exercise
Wash the floors
Vacuum your furniture and carpets
Go window shopping
Wash your homes windows
Go for a walk
Walk to work if you can

Exercise

Exercise is similar to physical activity, except it is more structured and repetitive. And unlike physical activity, exercise will improve your fitness, allowing you to do more and more exercise. However, when it comes to exercise, if you are new to it, you should try not do too much too soon to prevent injury and to avoid burning yourself out

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