Have you ever gone grocery shopping when you were hungry? And let me guess you probably bought a ton of junk food that you really didn't need in the first place! Don't worry even the best of the best have made that mistake before and the problem is that junk food and weight loss don't go together.

Here are a couple of tips for you if you wanted to go shopping with a weight loss goal in mind:

Be prepared

Make sure that you have a meal planner with you when you go shopping so that you know exactly what you are looking for. Purchase all your healthy staples first like fruit, veg, milk and your whole grains so that you don't 'accidently' forget to pick them up later!

Make a list and check it twice

It's easy to think, "I won't worry with a list, ill just remember what I want to buy." Only problem is that you end up buying everything, except what you actually needed. Make a list and make sure you have included all your healthy weight loss alternatives on it.

By making a list you will be more efficient and get through your shopping a lot quicker, which is something I like! You can use your weight loss menus as a guide and if you are really melancholy you can organise that list even further into the different sections of the store.

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